Yoga is defined in so many different ways. Like any well-oiled machine, your body needs the right fuel to run properly. Find a teacher you connect withand listen to what your body is telling you so you can keep it tuned up and ready for the long haul.

A certified Anusara® Yoga teacher, Hillary Rubin has a great story that illustrates the power that yoga has to improve lives. In Yoga Foundations Chapter 2, Hillary will introduce you to a yoga practice with three simple exercises she teaches students in the beginning of her class: a Hand/Knee Exercise, Child’s Pose, and the Cat Cow stretch. Sit back, relax, and enjoy some peaceful, very easy stretches and yoga techniques. As a well respected author on yoga practices and producer of instructional DVDs, Hillary provides techniques that will give you a sense of alignment and help you safely move beyond your physical limitations. For Hillary’s complete yoga experience, please visit www.hillaryrubin.com.

Always be sure to talk with your doctor before starting any new exercise program.