Learn how to step out of your pain and feel good without ever doing a single pretzel pose.

Take some time for yourself with Hillary Rubin’s yoga lessons. Yoga Foundations Chapter 1 will present you an introduction to yoga, show you the basics of the yoga mindset, and demonstrate the essence in order to begin your yoga practice.

These are not complete yoga sessions and are meant to only give you an example and introduction to Hillary Rubin’s yoga. Visit www.hillaryrubin.com to continue your yoga experience, but be sure to check out Yoga Foundations Chapter 2 to begin your yoga practice.

Always be sure to talk with your doctor before starting any new exercise program.