Learn how these two restorative poses may help you relax, reenergize and manage symptoms of fatigue.

Yoga instructor and therapist, Véronique Gauthier (living with MS since 2001), demonstrates two restorative poses in this instructional video from Taming the Walrus, a European Union-based yoga for MS website. Practice these postures to help get the morning off to a peaceful start, reduce tension, or refresh your energy after a long day. Restorative poses may help manage MS-related symptoms of fatigue, so give them a try and see how you feel.

Always be sure to talk with your doctor before starting any new exercise program.

Yoga for Multiple Sclerosis (MS) – Essential Restorative Poses. Taming the Walrus, 2014. Video.