Water: The Coolest Way to Work Out

Watsu

Invented in the 1980s, Watsu combines traditional shiatsu massage, stretching and other relaxing movement, and a pool. While some practitioners prefer warm water, you can practice Watsu in a cooler setting as well. Possible long-term benefits include better sleep patterns, less pain, relaxed muscles, and improved healing.

Aquatic Tai Chi (Ai Chi)

Tai chi—one of the world’s oldest, lowest impact, and most popular ways to exercise—is easy to learn and practice in water. With the help of water supporting the body as it moves, aquatic tai chi can be a great workout for people with joint pain and stiffness. The slow, continuous movements of tai chi can help improve strength, balance, posture, relaxation, and concentration.

Flexibility and Weight Loss

Though more studies should be done, initial research shows that working out in the water may help you burn calories, reduce fat, and lose weight—at the same rate as working out on land. Exercising in water can also help decrease joint stress while improving flexibility. So what are you waiting for? Come on in!

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