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Water: The Coolest Way to Work Out
If you’re heat-sensitive, staying cool while working out can be a challenge. That’s why exercising in water (83 to 85 degrees F) can be ideal. There’s much less risk of overheating, and you can exercise your entire body in a single workout. The soothing support and resistance of H2O makes moving considerably easier. In water, you can:
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Move in ways you might not be able to on land
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Work multiple muscle groups, building strength
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Increase circulation and mobility
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Perform walking exercises with the help of float boards and life jackets
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Benefit physically while relaxing mentally
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Decrease your risk of injury from falls
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Condition your body without overheating
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Have fun!
There are many types of water workouts. Here are a few of the most popular:
Aqua Classes
Your local pool may offer a lot more than just swimming lessons. Many facilities have supervised hydrotherapy classes tailored for people with MS, such as water aerobics, Watsu® (water shiatsu) and ai chi (aquatic tai chi). In addition, most facilities have mechanical lifts to give those with limited mobility access to the pool.
