Healing doesn’t just begin in a doctor’s office. Take a more holistic approach to healing by addressing the emotional, spiritual and physical issues­—and your entire body will reap the benefits.

Healing happens on three levels—the emotional, spiritual and physical. If one aspect of the healing process is lacking, your journey will be that much more difficult. In this video from the Multiple Sclerosis Association of America (MSAA), you’ll learn how to nurture the physical, emotional and spiritual sides of healing so that you can be on your way to a healthier, whole you.