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To get a good workout in, you don’t even have to leave the comfort of your house. Just take a seat and sweat through twelve simple exercises.

Forget treadmills, elliptical machines and free weights. To build up your strength and spirit, all you need is a chair. Yep, your favorite chair is your new home gym. And this downloadable PDF is your personal trainer. With this series of twelve short exercises, you’ll feel stronger, both physically and mentally. Because nothing pumps you up like breaking a sweat.

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