Feel Better Talking to Your Doctor

Even though it may seem intimidating, you owe it to yourself to do what it takes to get the most out of your doctor visits. By developing a game plan, you’ll be well on your way. Here’s how to make the most of your time together:

Educate Yourself

Researching your condition and treatment choices can trigger questions and familiarize you with some of the medical terms your doctor might use.

Volunteer Information

If there have been changes in your symptoms or your health history, let your doctor know. Don’t wait to be asked.

Write Down Questions Before Your Visit

You may think you’ll remember everything, but it’s far safer to write things down as you think of them.

Write Down the Answers

You can go over the information later when you have time to concentrate and do more research, if you’d like. Better yet, bring a tape recorder. You may want to hear a diagnosis again, or even a reassurance from your doctor. And, you might want to share the exact information with family and friends.

Be Assertive

Ask your doctor to explain anything you don’t understand. If something seems confusing, try repeating it back to your doctor, posed as a question. Something like “You mean I should…?” This should help clarify things.

Consider Keeping a Journal

Your emotional symptoms are just as telling as your physical ones. Some people find it helpful to keep track of how they’re feeling in a daily journal. Then, before they go to their doctor, they can look through it and give the doctor a quick overview—and be able to work on solutions together.