There’s no question that life can be complicated and often stressful. One easy way to turn the stresses of daily life down a notch is to apply what Frederick Foley, PhD, calls “the three-quarters rule.” The basic idea is that if you’re three-quarters out of anything, take care of it now to eliminate potentially stressful situations. For example:
Fill the gas tank when it’s three-quarters empty
Refill medicine when it’s three-quarters gone
Do the laundry when the hamper is three-quarters full
Replace juice when the container is three-quarters empty
Rest and relax when you’re three-quarters done with a project
By applying the three-quarters rule to your daily life you may eliminate those little emergency trips that can cause stress. Is there anything you can think of now that needs to be topped off? Put it on your three-quarters list.
Note: This website may contain general medical and health information. Such information is provided for informational purposes; the site sponsor does not claim expertise in these categories. Patients should always consult with a doctor or other healthcare professionals for medical advice.