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My Mind

It’s your move, make the most of it! Here you’ll find practical advice and tools to help keep your mind sharp and focused… 


My Mind: Tips

Don’t Stress over Stress

With your MS diagnosis comes the side effect known as stress. It’s completely natural, yet unfortunately, it’s unavoidable. No worries. It’s not going to get you down. You can easily learn how to manage and deal with stress in healthy, positive ways.



My Mind: Videos

How To Cope with the Emotional Challenges of MS

When you’re diagnosed with MS, the emotional rollercoaster begins, but is there any way to get off the ride? Gain some tips and insights from the Multiple Sclerosis Association of America for healing from the inside out.

My Mind: Tools

Power Your Positivity

What’s your go-to for a guaranteed smile? It’s important to learn what makes you feel all warm and fuzzy inside, so that you know where to turn when you need an extra boost.  This simple worksheet will help you with some positivity planning of your own.