Apple!

My Body

The old adage says "An apple a day keeps the doctor away". 
At MoveOverMS, we say that’s an excellent start! Check out
these helpful tips, videos, and tools to keep your body at its best.

My Body: Tips

Exercise Confidence

Beginning an exercise program can feel like a daunting task, but fret not. With five simple tips, you can prepare your mind and your body before you even begin to break a sweat.

My Body: Videos

Foundations First - Your Feet

Get your stretch on with yoga guru Hillary Rubin as she walks through a few simple foot exercises that’ll help build a better base for your body.

My Body: Tools

Foods That Make You Feel Fabulous

Believe it or not, your diet plays a huge part in your overall sense of well-being. Colors, shapes, flavors and textures are just a few of the variables that you can experiment with. If you do your homework early on, then it’s easier to stick to foods that make you feel fabulous.