My Body

sec-myBody

The old adage says “An apple a day keeps the doctor away”. At MoveOverMS, we say that’s an excellent start! Check out these helpful tips, videos, and tools to keep your body at its best.

Tips

Taking the Grunt Work Out of Grocery Shopping

A simple trip to the grocery store isn’t always so simple. Here are some shortcuts to help take the grunts and groans out of grocery shopping: [...]

Tools

Take a Seat

Take a Seat

To get a good workout in, you don’t even have to leave the comfort of your house. Just take a seat and sweat through twelve simple [...]

Videos

Yoga Foundations Chapter 2

Yoga Foundations Chapter 2

Yoga is defined in so many different ways. Like any well-oiled machine, your body needs the right fuel to run properly. Find a teacher you connect [...]