My Body

sec-myBody

The old adage says “An apple a day keeps the doctor away”. At MoveOverMS, we say that’s an excellent start! Check out these helpful tips, videos, and tools to keep your body at its best.

Tips

These Fabulous Foods are Great Energy Sources

MS fatigue is one of the most common symptoms of MS, with the National MS Society reporting that 80 percent of those with MS say they [...]

Tools

Take a Seat

Take a Seat

To get a good workout in, you don’t even have to leave the comfort of your house. Just take a seat and sweat through twelve simple [...]

Videos

Yoga Foundations Chapter 2

Yoga Foundations Chapter 2

Yoga is defined in so many different ways. Like any well-oiled machine, your body needs the right fuel to run properly. Find a teacher you connect [...]