My Body

sec-myBody

The old adage says “An apple a day keeps the doctor away”. At MoveOverMS, we say that’s an excellent start! Check out these helpful tips, videos, and tools to keep your body at its best.

Tips

Why Stretching Rocks

From reducing muscle tension to improving your coordination, the benefits of regular stretching can be felt from top to bottom. So don’t hold out on your [...]

Tools

Take a Seat

To get a good workout in, you don’t even have to leave the comfort of your house. Just take a seat and sweat through twelve simple [...]

Videos

Yoga Foundations Chapter 2

Yoga is defined in so many different ways. Like any well-oiled machine, your body needs the right fuel to run properly. Find a teacher you connect [...]