My Body

sec-myBody

The old adage says “An apple a day keeps the doctor away”. At MoveOverMS, we say that’s an excellent start! Check out these helpful tips, videos, and tools to keep your body at its best.

Tips

6 Tips for Making Your Favorite MS Meals

Don’t despair if you enjoy good food and cooking! You know that healthy eating and MS-friendly foods aid MS people to better manage their condition and [...]

Tools

Take a Seat

To get a good workout in, you don’t even have to leave the comfort of your house. Just take a seat and sweat through twelve simple [...]

Videos

Yoga Foundations Chapter 2

Yoga is defined in so many different ways. Like any well-oiled machine, your body needs the right fuel to run properly. Find a teacher you connect [...]