My Body

sec-myBody

The old adage says “An apple a day keeps the doctor away”. At MoveOverMS, we say that’s an excellent start! Check out these helpful tips, videos, and tools to keep your body at its best.

Tips

Put the Moves on MS

Put the Moves on MS

Get your heart rate up and your symptoms under control with the power of exercise. You don’t even have to wear spandex. We promise. Exercise is [...]

Tools

Take a Seat

Take a Seat

To get a good workout in, you don’t even have to leave the comfort of your house. Just take a seat and sweat through twelve simple [...]

Videos

Yoga Foundations Chapter 2

Yoga Foundations Chapter 2

Yoga is defined in so many different ways. Like any well-oiled machine, your body needs the right fuel to run properly. Find a teacher you connect [...]