Get your stretch on with yoga guru Hillary Rubin as she walks through a few simple foot exercises that’ll help build a better base for your body.

The toe bone’s connected to the foot bone. The foot bone’s connected to the ankle bone. The ankle bone’s connected to the…well, you get the idea. From toe to top, what happens in one area of the body affects other parts as well. By focusing on your feet, you can get the best alignment in your legs, which moves all the way up your spine for a happier, healthier you.

Always be sure to talk with your doctor before starting any new exercise program.