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Believe it or not, your diet plays a huge part in your overall sense of well-being. Colors, shapes, flavors and textures are just a few of the variables that you can experiment with. If you do your homework early on, then it’s easier to stick to foods that make you feel fabulous.

To prep for your next trip to the grocery store, download the PDF below. It contains three lists that’ll help you navigate the aisles and choose foods wisely. From “Definite Foods” to “Open-to-Discussion” to “Foods to Lose,” it’s important to keep in mind that these lists are simply guidelines. Everyone’s metabolism is different, so there’s no “one-size-fits-all” diet. Keeping a food journal is a great start to figuring out what works for you. This kind of diet documentation can help you determine which foods affect how you feel, so you know what to avoid and what to indulge in. Preparing a shopping list in advance can also help you to be more efficient when visiting the grocery store.

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