Tired of always having a large list of things to do and never being able to accomplish everything? A daily journal is an easy and productive way to achieve your goals, make you feel better, and keep important items that need to be accomplished organized so that you can go about your week with peace.
In the provided daily living journal you will find these helpful categories broken out by each day of the week:
· Sleep quality
· Energy level
· Feelings & mood
· Reminders & Dr.’s appointments
· Daily activities
Print out the attached journal and keep track of these categories. Sharing your experiences with your doctor can ensure they are giving you the best advice.Download This Tool