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  • Making Strides: How to Find the Right Walking Shoes
  • Heading Out? Map it Out.
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Heading Out?
Map it Out.


Sometimes just heading out of the house can seem like a project in and of itself. But it doesn’t have to be that way, as long as you have your “system” together. Try these helpful tips for taking your show on the road:

Map Out Your Day

Make a list of each place you want to hit, and what you plan to do there. Then make an easy route to get from one to another. It’s a great way to conserve energy and remember everything you have to do. There are some helpful online mapping sites out there. Google Maps and Mapquest provide free route planners, and Hop Stop (www.hopstop.com) offers a great way to plan out your public transit route in many major US cities.

Pick “User-Friendly” Places

Heading out for a day of shopping? Figure out which stores are the easiest to navigate and make those your targets. You’ll be in and out a lot faster. Choose a store that’s laid out well, one with good (non-wobbly) shopping carts, and when you’re done, ask someone to bring everything out to your car. They have people on staff to do that. If you want, you can call ahead to see which stores offer this type of assistance.

Make a List

Before you start your day of errands, make a list of everything you need to get done and then order them based on your map. Put the “heavy lifting” errands at the beginning, like groceries and picking up the dry cleaning. Then move on to lighter items to round out the day, like minor appointments and quick pick-ups. You can also divide your list up by store – mapping out what you need from where and grabbing everything in one fell swoop.

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    Top 3 things to have on hand while you’re out: Energy Boost Have something that’s easy to eat, like a granola bar or a baggie of trail mix. Something that gives you the energy you need to get over the hump until your next meal. And remember: junk food is fast, but it’ll just slow you down – both physically and mentally, so keep it light. GPS It’s great to have a navigator ride with you when you’re driving around town, but when you’re on your own, a GPS system is the way to go. Get one that features spoken instructions, so you can simply plug in your destinations, and listen for the directions as you drive. A Third Hand If you don’t have anyone with you who can help carry things like groceries, dry cleaning, etc., have a fold-up rolling cart in the trunk to help lighten the load. The EZ Pull Folding Cart easily transforms from a pull cart to a carrying case, making it a great item to have on hand.

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