Learn how this technique may help warm up and energize your body for the new day ahead.

Yoga instructor and therapist, Véronique Gauthier (living with MS since 2001), demonstrates a warm-up sequence known as “Sun Salutation” in this instructional video from Taming the Walrus, a European Union-based yoga for MS website. While seated in a chair, practice these stretches and twists which may help stimulate your mind, improve focus, and restore energy. Repeat this eye-opening sequence as often as you like and get the day off to a fresh start.

Always be sure to talk with your doctor before starting any new exercise program.

Yoga for Multiple Sclerosis (MS) – Sun Salutation. Taming the Walrus, 2014. Video.