My Mind

It’s your move, make the most of it! Here you’ll find practical advice and tools to help keep your mind sharp and focused…

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Three Levels of Healing

Three Levels of Healing

Healing doesn’t just begin in a doctor’s office. Take a more holistic approach to healing by addressing the emotional, spiritual and physical issues­—and your entire body will reap the benefits. Healing happens on three levels—the emotional, spiritual and physical. If one aspect of the healing process is lacking, your journey will be that much more difficult. In this video from…

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Strategies to Control Fears - An 8 Step Technique

Strategies to Control Fears – An 8 Step Technique

It’s completely normal to feel afraid, but you don’t have to let fear overcome you. And you won’t—especially when you’re armed with these eight simple steps. It’s easy to get caught up in the “what ifs” of your diagnosis and this can often times lead to intense feelings of fear. With this eight-step process, the Multiple Sclerosis Association of America…

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