My Mind

It’s your move, make the most of it! Here you’ll find practical advice and tools to help keep your mind sharp and focused…

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MS is not ME

What is my life going to be like? How will my friends and family react? Who am I with MS? The process of acceptance can be a difficult journey, but read on to discover key strategies that can help you cope.  Things are going to change, but one thing that MS can never alter is your resolve to tackle anything…

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To-Do and Not-to-Do Lists

From stubbornness, to depression to denial, there are a lot of emotions that can lead to wasted energy. The downloadable charts below can help you organize your activities and pinpoint your stressors, so that the energy you do exert is worthwhile.  Chart 1.   Write down all of the mental tasks that you complete on a daily basis, both at work and…

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Power Your Positivity

Power Your Positivity

“Look on the bright side.” “The glass is half full.” “Keep on keepin’ on.” These may be somewhat trite phrases, but their sentiments are the same. It’s all about the power of positive thinking. Believe it or not, a good dose of can-do attitude can work wonders. And it’s not just all in your head. By taking action and engaging…

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Top 5 Digital Tools for Those Living with MS

Top 5 Digital Tools for Those Living with MS

Multiple Sclerosis presents a variety of daily struggles and challenges that may seem overwhelming at times. Fortunately, there are several digital tools at your disposal, with more emerging each day. This is in addition to all the great articles, videos, tips, and tools you can find on our site, MoveOverMS.org. In keeping our mission to provide helpful, informative and convenient…

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