My Body

The old adage says “An apple a day keeps the doctor away.” At MoveOverMS, we say that’s an excellent start! Check out these helpful tips, videos, and tools to keep your body at its best.

My Bod
Yoga for MS - Essential Restorative Poses

Yoga for MS – Essential Restorative Poses

Learn how these two restorative poses may help you relax, reenergize and manage symptoms of fatigue. Yoga instructor and therapist, Véronique Gauthier (living with MS since 2001), demonstrates two restorative poses in this instructional video from Taming the Walrus, a European Union-based yoga for MS website. Practice these postures to help get the morning off to a peaceful start, reduce…

My Bod
Yoga for MS - Alternate Breathing without Retention

Yoga for MS – Alternate Breathing without Retention

Learn how the yoga technique of alternate breathing may help reduce tension and calm both your mind and body. In this instructional video from Taming the Walrus, a European Union-based yoga for MS website, yoga instructor and therapist, Véronique Gauthier (living with MS since 2001), demonstrates alternate breathing. The technique works by controlling the flow of air into and out…

My Bod
Chair Yoga for MS

Chair Yoga for MS

Learn how this technique may help warm up and energize your body for the new day ahead. Yoga instructor and therapist, Véronique Gauthier (living with MS since 2001), demonstrates a warm-up sequence known as “Sun Salutation” in this instructional video from Taming the Walrus, a European Union-based yoga for MS website. While seated in a chair, practice these stretches and…

Video
Yoga Foundations Chapter 2

Yoga Foundations Chapter 2

Yoga is defined in so many different ways. Like any well-oiled machine, your body needs the right fuel to run properly. Find a teacher you connect withand listen to what your body is telling you so you can keep it tuned up and ready for the long haul. A certified Anusara® Yoga teacher, Hillary Rubin has a great story that illustrates…

Video
Yoga Foundations Chapter 1

Yoga Foundations Chapter 1

Learn how to step out of your pain and feel good without ever doing a single pretzel pose. Take some time for yourself with Hillary Rubin’s yoga lessons. Yoga Foundations Chapter 1 will present you an introduction to yoga, show you the basics of the yoga mindset, and demonstrate the essence in order to begin your yoga practice. These are…

Video
Foundations First - Your Feet

Foundations First – Your Feet

Get your stretch on with yoga guru Hillary Rubin as she walks through a few simple foot exercises that’ll help build a better base for your body. The toe bone’s connected to the foot bone. The foot bone’s connected to the ankle bone. The ankle bone’s connected to the…well, you get the idea. From toe to top, what happens in…

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