My Body

The old adage says “An apple a day keeps the doctor away.” At MoveOverMS, we say that’s an excellent start! Check out these helpful tips, videos, and tools to keep your body at its best.


Take a Seat

To get a good workout in, you don’t even have to leave the comfort of your house. Just take a seat and sweat through twelve simple exercises. Forget treadmills, elliptical machines and free weights. To build up your strength and spirit, all you need is a chair. Yep, your favorite chair is your new home gym. And this downloadable PDF…


Foods That Make You Feel Fabulous

Believe it or not, your diet plays a huge part in your overall sense of well-being. Colors, shapes, flavors and textures are just a few of the variables that you can experiment with. If you do your homework early on, then it’s easier to stick to foods that make you feel fabulous. To prep for your next trip to the…

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