My Body: Tips

Exercise Confidence

Beginning an exercise program can feel like a daunting task, but fret not. With five simple tips, you can prepare your mind and your body before you even begin to break a sweat.

Get comfortable with the idea of exercising using these five simple tips. You’ll soon find that exercise isn’t just something you do. It’s a way of life.

• Keep it cool. While heat won’t trigger an attack, it can exacerbate your MS symptoms, so avoid exercising during the hottest time of day. Or, workout in the gym instead of outdoors. Swimming is also a great way to cool down when temperatures go up. 
• Be flexible. It can’t be stressed enough—stretching is so important when it comes to your physical health. It can help prevent shrinkage or shortening of muscles and can help reduce the severity of spasticity symptoms. Fifteen minutes a day is all it takes to feel the results.
• Short and sweet. To avoid tiring out too quickly, try training in short bursts. Give yourself breaks in between your more intense, difficult exercises. And don’t worry. You’re still getting the same physical benefits from the combined mini workouts that you would from one long workout.
• Experiment willingly. You are you. And you need an exercise program that’s tailored to fit your specific needs. So experiment! Swimming, walking, biking, skiing—the options are endless. Now is your opportunity to try out different methods of exercise to find what works best for you.
• Optimism looks good on you. Keeping a positive outlook can actually help you achieve your goals. So adopt a "glass half full" kind of mentality. You’ll find it helps ensure good overall health, both mentally and physically. Plus, it also motivates you to work through those tough moments during exercise and come out stronger on the other end.