We’ve all said it: “That guy needs to learn how to relax!” Well, in fact, relaxing is something people really do have to learn how to do. Relaxing takes practice. But the rewards can help you manage and reduce stress, and improve your overall health. There is no one right way to relax. And there’s an almost never-ending list of ways to do it: exercise, reading, listening to music, meditation, visualization, painting, yoga, Tai Chi, deep breathing—and there are many more. Whatever form of relaxation you choose, it is important do it in a quiet, peaceful place where you won’t be disturbed.
One simple way anyone can practice relaxing is with deep-breathing exercises. You can do it just about anywhere and it can also help reduce tension before a stressful event. In her book MS and Your Feelings, author Allison Shadday recommends one of her favorite breathing exercises called teapot breathing. Here’s how it works:
Shadday explains: “While doing this exercise, you’re engaging your mind. You’re asking yourself to use imagery, to breathe, and to make the hissing sound all at once. This will automatically force you to shift your focus and take attention off anything worrisome. It’s an effective way to quickly reset your mental attitude.” There are also relaxation exercises that require even less physical effort. If lying down is all you’re feeling up to, Shadday suggests a technique called progressive relaxation. Another option is called “guided imagery,” where you set a scene and influence your mood by using your imagination. Look for new articles on these exercises on this website soon. The bottom line is that we can all gain much by taking the time to relax every day. Find the way that works best for you and stick with it!
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