It’s hard to believe—just a decade ago, people with MS were encouraged not to exercise. A lot has changed since then. In the last 10 years, numerous studies have shown that working out regularly can benefit and rejuvenate you in many ways.
Before starting a new exercise program, talk to your doctor about which types of exercise will best fit your needs.
Exercising can help:
Improve walking speed, posture, and balance
Build endurance, strength, and cardiovascular health
Decrease fatigue
Reduce stress
Perhaps the biggest payoff is that exercise elevates your mood. With the help of a physical therapist, you can design a fitness plan that will help you feel better and more energetic. What’s the key to sticking with it? Talking with your doctor about a regular routine that offers activities that are both challenging and fun. And giving yourself plenty of breaks in between. Experts suggest that your plan should be tailored to your capabilities and within your comfort zone. The good news is that it’s never too late to start. With some modifications, people at all levels of ability can enjoy the many benefits of exercise.
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