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Tip Seven Tips to Help You Benefit from Yoga

Seven Tips to Help You Benefit from Yoga

Yoga is a mind-body exercise method that focuses on meditation, breathing, and postures. There is also a relaxation purpose to yoga – and who doesn’t need a little of that! Perhaps this is why yoga is so popular and enjoys widespread advocacy and use within the MS community. Want proof of its benefits? A six-month scientific trial compared three groups…

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